Getting back into running after a marathon? How I recommend doing it as a coach ⬇️ ⚠️ The weeks after a marathon are when many injuries happen! You might feel recovered, but your muscles, tendons, and energy systems are still rebuilding. Here are a few rules I give to athletes I coach when they’re returning to running post-marathon: 📈 INCREASE VOLUME AND INTENSITY GRADUALLY After 42km, it can take more than a month to get back to usual mileage. I suggest keeping it simple: 1️⃣Week 1: Full rest
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TikTokjohn_heymans
Getting back into running after a marathon? How I recommend doing it as a coach ⬇️ ⚠️ The weeks after a marathon are when many injuries happen! You might feel
John Heymans(@john_heymans). original sound - John Heymans. Getting back into running after a marathon? How I recommend doing it as a coach ⬇️ ⚠️ The weeks after a marathon are when many injuries happen! You might feel recovered, but your muscles, tendons, and energy systems are still rebuilding. Here are a few rules I give to athletes ...
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