A sport psychologist examines how the TV show 'Heated Rivalry' exposes the real mental health costs that queer athletes carry ...

"Healthy" is something that has been conflated with weight, BMI, and body size. But true health is something different.

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

Recovery from an eating disorder can lead to a new state of stable self-regulation—and protection from future regret.

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

As we enter a new year, most advice tells you to get clear about who you are and what you want. But what if that clarity ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

A fictional K-pop anthem, "What It Sounds Like," reminds us why dropping the mask of perfectionism is the secret to authentic ...

Have you ever met someone and felt an instant connection? Research from UCLA and Dartmouth suggests that our brains recognize ...

Recognize the signs of “self-gaslighting”—when you internalize the dismissive voices you’ve heard from others—and learn to ...

Alvin Toffler's concept of "future shock" reflected Americans' anxieties of the future some sixty years ago. "Future shock" ...

The character of Marty Mauser is narcissistic and wise, teaching fellow gifted individuals how to create meaning in a way ...