A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, and ready to sleep.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Trouble falling asleep? This calming herbal tea may be the natural solution your nighttime routine is missing.

Getting a better night’s sleep is one of the easiest ways to lose weight. And, impressively, it’s one of the most effective. Case in point: In one Annals of Internal Medicine study, dieters who got ...

When morning or bedtime routines don’t go as we hope, it can be frustrating for parents and children alike! As we’re rushing around in the mornings to be ready on time, distractions sneak in to pull ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

Making sure your little ones get enough sleep just might be one of the best things you could do for their health, both now and later on, experts say. Scientists have long known that children who don’t ...

I loved it when my mom read me bedtime stories when I was young. I think most kids do. My favorite was The Little Engine That Could. My mom said she could recite the book from memory; she had read it ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Find Dinner And Bedtime Latest News, Videos & Pictures on Dinner And Bedtime and see latest updates, news, information from NDTV.COM. Explore more on Dinner And Bedtime.