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  1. Splitting (psychology) - Wikipedia

    Splitting was also described by Hyppolyte Taine in 1878 who described splitting as a splitting of the ego. He described this as the existence of two thoughts, wills, distinct actions simultaneously within an …

  2. Splitting in Borderline Personality Disorder - Verywell Mind

    Sep 29, 2025 · Splitting is a symptom of borderline personality disorder where a person sees everything as black or white. Understanding splitting can help you support someone with borderline personality …

  3. BPD Splitting: Symptoms, Causes, and How to Cope - Healthline

    Sep 3, 2025 · One key behavior shared by many people with BPD is known as splitting. This happens when an individual with BPD sees a situation in an all-or-nothing or good-versus-bad way.

  4. Splitting: It’s Not Just for Borderline Personality

    Dec 26, 2021 · Splitting is defined as: A mental mechanism in which the self or others are viewed as all good or all bad, with failure to integrate the positive and negative qualities of the self and others...

  5. 5 Ways to Deal with Splitting - The Wellness Society

    Why Does Splitting Occur? Splitting often occurs as a protective mechanism. People who split may be unconsciously over-protecting themselves after traumatic experiences with abusive or harmful …

  6. Splitting in BPD: Meaning, duration, causes, and more

    Jan 26, 2024 · Some people with BPD experience splitting, which is when an individual can only see something as good or bad. Learn more.

  7. Understanding BPD Splitting, Triggers, and Treatment

    Nov 26, 2025 · Splitting is a way of avoiding, deflecting, or sidestepping feelings that often occur with BPD, such as poor self-image, lack of self-direction or goals, limited empathy for others, and …

  8. Understanding 'Splitting': A Coping Mechanism in Relationships

    It’s what’s known as “splitting.” Splitting is a defense mechanism for people with borderline personality disorder (BPD). This pattern of thinking can lead to intense and sometimes contradictory emotions. It …

  9. Splitting Psychology - BetterHelp

    Dec 4, 2025 · Splitting is a mental mechanism or pattern of thinking that is characterized by interpreting complex or overwhelming situations in oversimplified, either/or terms. This tendency often provides a …

  10. The Psychology of Splitting: Exploring the Defense Mechanism

    Jan 12, 2022 · Splitting is a psychology term that describes an inability to hold opposing thoughts, feelings, or beliefs. People use splitting as a defense mechanism, unconsciously implementing the …