Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

You don’t need a complicated plan or endless hours at the gym. These simple daily habits can dramatically boost your strength ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.